BIRTH-DOULA SERVICES :

• Free consultation
• Prenatal support (2-3 visits, unlimited phone, text, and email support)
• Individualized birth plan
• Access to lending library and other resources
• Labour support (sustained and uninterrupted)
• Postnatal support (1 visit)
• Fee : contact for further details

CHILDBIRTH EDUCATION : 

• 10 hours of private childbirth education classes
• Classes tailored to your specific needs and wants
• Topics include (but not limited to) : anatomy of pregnancy and birth, preparing for labour, due dates, hospital preparation, progression of labour, medical procedures, positions for labour, breathing techniques, body after pregnancy, paperwork for baby, returning home, and more…
• Individualized birth plan
• Access to lending library and other resources
• Fee : contact for further details

PRENATAL FITNESS PLANNING :

• 1 hour consultation to discuss your personal needs
• Individualized prenatal fitness plan tailored to your unique physical, emotional, and environment needs
• 1 hour kick-start personal training session
• Phone or email communication
• Free changes and updates to individualized fitness plan as pregnancy progresses
• Fee : contact for further details

POSTNATAL FITNESS PLANNING :

• Individualized postnatal fitness plan tailored your *new* unique physical, emotional, and environmental needs
• 1 hour kick-start personal training session
• 6 months of phone or email communication
• Free monthly changes and updates to individualized fitness plan
• Fee : contact for further details

Please contact me for further information and booking.