Birth Doula Services:

• Free consultation
• Prenatal support (2-3 visits, unlimited phone, text, and email support)
• Individualized birth plan
• Access to lending library and other resources
• Labour support (sustained and uninterrupted)
• Postnatal support (1 visit)
• Fee:contact for further details

Prenatal Fitness Planning:

• 1 hour consultation to discuss your personal needs
• Individualized prenatal fitness plan tailored to your unique physical, emotional, and environment needs
• 1 hour kick-start personal training session
• Phone or email communication
• Free changes and updates to individualized fitness plan as pregnancy progresses
• Fee: contact for further details

Postnatal Fitness Planning:

• 1 hour consultation to discuss your personal needs
• Individualized postnatal fitness plan tailored your *new* unique physical, emotional, and environmental needs
• 1 hour kick-start personal training session
• 6 months of phone or email communication
• Free monthly changes and updates to individualized fitness plan
• Fee: contact for further details

Please contact me for further information and booking.