Services and Fees

Birth Doula Services:

  • Free consultation
  • Prenatal support (2-3 visits, unlimited phone, text, and email support)
  • Individualized birth plan
  • Access to lending library and other resources
  • Labour support (sustained and uninterrupted)
  • Postnatal support (1 visit)
  • Fee: $600

Prenatal and Postnatal Relaxation Massage:

  • 1 hour relaxation massage session
  • Location: the comfort of your own home
  • Fee: $60
  • *reduced rate for 3 or more prepaid sessions*

Prenatal Fitness Planning:

  • 1 hour consultation to discuss your personal needs
  • Individualized prenatal fitness plan tailored to your unique physical, emotional, and environment needs
  • 1 hour kick-start personal training session
  • Phone or email communication
  • Free changes and updates to individualized fitness plan as pregnancy progresses
  • Fee: $200

Postnatal Fitness Planning:

  • 1 hour consultation to discuss your personal needs
  • Individualized postnatal fitness plan tailored your *new* unique physical, emotional, and environmental needs
  • 1 hour kick-start personal training session
  • 6 months of phone or email communication
  • Free monthly changes and updates to individualized fitness plan
  • Fee: $200

Please contact me for further information and booking.

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